Great advice is often simple and practical. Here are some ideas from James Clear to help you reset and set some intentions for this week.
How to Be Unhappy:
-stay inside all day
-move as little as possible
-spend more than you earn
-take yourself (and life) too seriously
-look for reasons why things won’t work
-always consume, never contribute
-resent the lucky and successful
-never say hello first
-be unreliable
Inverted for happiness:
-get outside each day
-move: walk, exercise, dance
-spend less than you earn
-view life as play
-be the one who looks for solutions
-develop a bias to contribute and create
-learn from the lucky and successful
-be the first to say hello
-be reliable
Would you add anything to this list?
I would add:
- Never find time to spend with family and friends
- Keep busy all the time
- Take everything personally
Invert for happiness:
- Regularly find time for family and friends
- Create space
- What someone thinks of you tells you more about them then it does about you