Maya Nova
Mindful leadership coach, speaker and mentor
Mindfulness and Mindful Leadership training and coaching for improved mental and emotional agility, resilience and well-being.
We live in times of unprecedented change - this can cause a lot of uncertainty, anxiety and stress. It is also a vehicle of great transformation. Choose wisely.
Mindfulness develops clarity; it fosters resilience and enables us to shift from merely surviving to be able to thrive, even under challenging circumstances.
Mindful awareness is about learning to pay attention, in the present moment, and without judgment. This reduces our tendency to work on autopilot, allowing us to choose how we respond & react. Mindfulness teaches us to respond calmly to situations and stressors, to recognize our unhealthy mental and emotional habits, to become more patient and tolerant, less judgemental and kinder to others and ourselves.
Mindfulness can help us understand better the relationship between our thoughts and how they make us feel about ourselves, about others and about life in general. Mindfulness can help with management of anxiety and depression, lack of confidence and excessive worry and stress.
Mindfulness
“Mindfulness means paying attention in a particular way, on purpose, in the present moment and without judgement.”
