Join mindfulness teacher Maya Nova and yoga teacher Wendy Douglas for a weekend of holistic Well-Being in the stunning Aiowira centre, deep in the lush tranquility of the Waitakere ranges, only a 30 minute drive from Auckland City.

Find some space to rest, reflect and restore. You will leave energised, and inspired to fully engage with your life upon your return.

My whole life has been a long and winding journey towards a greater understanding of well-being - an experience of abundant energy, joy, contentment and a clear sense of purpose. I have found that there a few key ingredients that are vital to our physical, emotional, mental and spiritual wellbeing.

This retreat will focus on this holistic approach. Throughout the weekend we will engage in energy restoring wellness practices:

Mindfulness

Meditation

Yoga (flow based ashtanga in the morning and yin and restorative in the evening)

Mindfulness in nature

Silence

Spa and sauna are on site to further promote deep relaxation and a sense of well-being

Reflection and rest periods

Delicious organic energy restoring food will be served

Cost for this retreat is $595 and includes accommodation, food, all amenities and classes.

“Meditation workshops are a way to remember to stay present as it is a wonderful, joyful, magical experience. Maya’s approach is very calming and peaceful. She is always knowledgeable.” - Jasmine

“This was my first workshop. It was a chance to stop and revisit what I love. I can sit, breathe and observe and appreciate myself. Maya has a presence and an aura, her delivery is calm and perfect for me. She feeds your soul.” ”

— Charlotte