Mindfulness training

Mindbalance mindfulness training and coaching

Mindfulness training and coaching.

FREE Intro session – call 0274430038 or email info@mindbalance.co.nz 

When body, mind and breath come together, we come back to ourselves – this is mindfulness.

 

MINDFULNESS  TRAINING benefits you can expect in a relatively short time:

  • Reduced stress and anxiety
  • Increased resilience
  • Better decision making
  • Increased mental concentration clarity and awareness
  • Increased productivity and effectiveness
  • Improved emotional intelligence and communication in the workplace
  • Team building
  • Increased emotional stability
  • Improved immunity and overall health and wellbeing
  • Increased creativity, insight and capacity for innovation

 

“The miracle is not to walk on water, but to walk on earth.”  Thích Nhất Hạnh

   

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