To help keep us connected while we are isolated, help us stay calm during a time of great anxiety, and give us an opportunity to care for one another, I am providing live & online weekly meditation group.
You are welcome to join us. Physical distancing is one of the greatest acts of kindness right now and it will save lives. Physical distancing doesn’t mean social distancing - we need to stay connected via online platforms and provide much-needed support and connection.
The format:
guided grounding meditation
group check-in/ topic of the week/ reading/ group discussion
silent 30 min sit
The intention of these sessions is to help people stay calm during these anxious time and offer support to one another. As such, these sessions are being offered on a donation basis.
There is no obligation to make a donation. If you do wish to donate, please click on the button below.